Comments on: Double Our Vitamin D with Supplements?

By: Sameera

Sameera — Tue, 06 Jan 2009 13:30:45 +0000

I really appreciate the information given in your article. vitamin D deficiency is a problem found in temperate countries but it is uncommon in countries of tropical region.When we are prescribing vitamin supplements, we should remember the vitamin toxicity as well because over enthusiastic patient might take over dose as well.But Vitamin D toxicity is rare as The safety margin for vitamin D is large, and vitamin D toxicity is usually observed only in patients taking doses 40,000 IU daily.

By: nicole

nicole — Fri, 05 Dec 2008 06:27:04 +0000

Exposure to sunlight is the most important source of Vitamin D. According to studies, around 10 to 15 minutes of sun exposure for at least two times a week is usually enough to provide us an adequate amount of Vitamin D.

By: mercola

mercola — Wed, 26 Nov 2008 03:55:20 +0000

I agree that the sun is the best source of vitamin D. Exposing to sunlight will give us the right amount of vitamin D we need. the old saying that the sun is deadly is wrong. The truth is, sunlight is good for us to fight lots of diseases.

By: suceel

suceel — Sun, 23 Nov 2008 18:54:02 +0000

I have also heard that consuming adequate amount of Vitamin D also prevents many types of cancer.. is that true.

By: James

James — Sat, 01 Nov 2008 17:04:45 +0000

It’s hard to know what to believe nowadays because we get so many so-called medical experts giving advice, much of which completely conflicts with the advice that was offered previously by other ‘experts’.

By: John Daniel

John Daniel — Wed, 29 Oct 2008 21:04:55 +0000

Unfortunately for me I’m allergic to fish, and nuts and my son’s pediatrician recommended he stay away from them until he’s older. So I have to make due with sunlight and supplements for the both of us.

By: Rene McMasters

Rene McMasters — Wed, 29 Oct 2008 03:37:29 +0000

In the final analysis, just being imformed can go a log way in helping to make the right decision. We just have to really make good choices in the end.

By: AD

AD — Sun, 26 Oct 2008 21:40:27 +0000

just be careful what supplements you get. some of them aren’t always healthy for you.

By: Kirk

Kirk — Mon, 20 Oct 2008 17:25:31 +0000

will put that to thought, my mom and a couple of aunts have osteoporosis, perhaps the american academy of pediatrics is correct…

By: Margaret Release

Margaret Release — Sun, 19 Oct 2008 20:27:27 +0000

Good health advice – I’ll forward this article on to my sister as were talking about vitamin nutrition for teenagers just the other day

By: che

che — Thu, 16 Oct 2008 15:58:19 +0000

I love tuna and I was not aware that it is rich in Vitamin D. I should teach my kid to eat this. Thanks for the info.

By: Alex

Alex — Thu, 16 Oct 2008 07:40:32 +0000

The sun is the best source of Vitamin D.. and supplements can never overcome the sun